Lately I’ve been doing some study on the benefits of earthing and grounding. Grounding is the connecting to the Earth which is endowed with electrons (like an anti oxidant for your body). When you slip your shoes off and connect with the subtle yet powerful energy of Mothet Earth- it supports organ systems and cellular functions of the entire body. Why? The Earth is electrical and we (humans) are bio electric being. Direct connections with ground allows us to receive an infus

What Is Smudging? A cleansing technique established by Native North American Tradition. Smudging is used to cleanse or ward off the negative energies while restoring balance. There are many different routines one may use when smudging and essentially uses the smoke of burning herbs that are wrapped or tied together with a string or thread. Herbs can be added for extra benefit such as: Sagebrush – most commonly used- transforms energy Sweet Grass – attracts positive energy

Enough to stand up for yourself on the inside when it feels like everything is falling down on the outside Enough to be delighted with joy because you know that you are love - it’s source is in you Enough to move past illusions of feeling unworthy and unappreciated Enough to trust that you are not forgotten or forsaken Enough to believe in your dreams, goals and visions anyway Enough to be a bright light in the midst of dark shadows Enough to hand over your lesser for greater

Join Guest Instructor Ashley Cozart of Cozart Wholistic Wellness on 6/10/18 at 3 pm for #selfcaresunday at Sankofa Creations Spalon & Wellness. $15 - Includes meditation, herbal womb tea blend and a chance to win a 30 minute V Steam Session. www.BookSankofaSpalon.as.me/wombsteam Physical Benefits to Womb Steaming: ~Detoxes the whole body ~Increases energy ~Clearer Skin ~Increases Fertility ~Helps with female reproductive issues ~Sooths menstrual cycle pains and cramps ~Helps

What do you do when you are in “uncomfortable” situations or a new environment? You show up anyway, and watch miracles unfold. #mindfulness #selfcare #honesty #divineconnections #moondaymusings #reflections

One evening in late January,while sitting in the movies, I ran my fingers through my locs. I fingered my curly roots and gently tugged at the tendrils of curls on the ends of my locs. I felt the uneven landscape of bumpy matted pieces of hair within each loc and I began to think about what these strands have endured over the past 19 years of growth. If I were to be honest, I can admit, even as a licensed hair care professional, expert and specialist, the meticulous care of m