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August 28, 2018

Check out Episode 11 of Creating Your Career with Marla J. Albertie with Owner of Sankofa Creations Spalon (a holistic beauty wellness center), LaDonna Grafton as she shares the journey of how her vision to Inspire, Teach and Create was birthed.

Watch here: 

 CYC Episode...

July 31, 2018

Lately I’ve been doing some study on the benefits of earthing and grounding.  

Grounding is the connecting to the Earth which is endowed with electrons (like an anti oxidant for your body). When you slip your shoes off and connect with the subtle yet powerful energy of...

June 11, 2018

What Is Smudging?  

A cleansing technique established by Native North American Tradition. Smudging is used to cleanse or ward off the negative energies while restoring balance. There are many different routines one may use when smudging and essentially uses the smo...

June 8, 2018

Enough to stand up for yourself on the inside when it feels like everything is falling down on the outside 

Enough to be delighted with joy because you know that you are love - it’s source is in you

Enough to move past illusions of feeling unworthy and unappreciated

Enoug...